Natural Healthy

Easy Ways to Overcome coughing and natural

Cough is a disease that comes from the virus. There are 2 types of cough we need to know that cough with phlegm and a dry cough, cough with phlegm usually when cough is also accompanied by flu and accompanied by phlegm.
This disease will be very painful, but because chest pain causes a lot of movement when coughing, he would also disrupt sleep when suddenly you have awakened when coughing.
Treating coughs naturally good for your course apply, other than to treat it with medicine physician must also be supported with some treatment.

Read also the cause of the cough

Easy Ways to Overcome coughing and natural

1. Ginger Tea
You should mix the ginger slices with tea. Ginger tea is very good for the override cough with phlegm and has been trusted by the community in many Asian countries. Consume 2 times a day will help you to override cough with phlegm.

2. Starfruit Wuluh
Make potions with starfruit be very beneficial. Flowers starfruit also been shown to help relieve cough. Take about a handful of flowers starfruit, then mix with a few grains of fennel, add sugar and a cup of water, then steamed. After a rather cold, strain the mixture and ready to drink.

3. Lime
Surely lime also be very helpful .. Feelings dicampus lemon juice with honey and boiled water. 1 tablespoon lemon juice and 3 tablespoons of pure honey and 5 tablespoons of boiled water steamed for 30 minutes. The dose to drink this potion is 1 teaspoon twice a day. Other traditional cough medicine made from lemon juice is a mixture of lime and soy sauce. This herb is easy, just lemon juice mixed with soy sauce and taken twice a day as much as a teaspoon.

4. Turmeric
Turmeric is one of the ingredients to relieve cough with phlegm. Add 1/2 teaspoon of turmeric that has been pounded and honey into a glass of milk. Turmeric has natural properties that can relieve cough.

5. Honey and Pepper White
White pepper also has a good efficacy. mixture white pepper on your honey tea then cough up phlegm to be overcome as soon as possible.

6. Acid Young Leaves
Young tamarind leaves can also serve to cure a dry cough. Way, take half a handful of young tamarind leaves, then mix with sweet sage leaves, cinnamon, and sugar cubes to taste. Simmer over low heat until boiling and filtered. Ready to drink potions.

7. Basil
Basil leaves in addition to having a distinctive scent, he can also use sebgai restrain herb for treating coughs with phlegm. Provide 1-2 glasses of water, 2-3 basil leaves, and boiled into one. Drink warm concoction is so cough leikas lost.

8. Betel Leaves
Potions are made from betel leaf is, of course, has a flavor that is quite strange. by taking betel approximately five pieces, add the cloves, cubeb, cardamom, and cinnamon. Then boil all ingredients with water for two cups. Wait until the cooking water to approximately one-half cup. Remove and strain the water. Drink approximately one tablespoon three times a day

9. Roses
Besides the beautiful and charming roses also save properties are good. The rose was also believed to cure cough. The recipe is fresh roses take approximately ten grams, then the team with water and add rock sugar to taste. Drink twice a day.

10. Drink plenty of water Warm
Warm water will greatly help to smooth out the phlegm from the throat, so that you can treat cough with phlegm naturally by eating warm water.

Similarly, the article that I can share may be useful to the reader, I hope the above article the reader can treat cough with phlegm that is being experienced and fully recovered amen.

Simple Ways to Overcome Cough

Cough can occur due to certain stimuli, such as the presence of dust in the cough receptors (nasal, respiratory tract, and even ear). Then will pass through a nerve receptors to the cough center located in the brain. Furthermore, cough receptors will signal to the muscles in the body to remove foreign objects, through a process called the cough.

How simple Treat Cough

There are several ways that we can do when coughing attack them is by making simple lifestyle by following these tips to overcome cough following:

1. Wear JacketsWear a jacket when you leave the house, especially when the weather is cold, cough diminished goal and keep the body warm. Buddy inner can also shower with warm water, warm foods, drink warm, warm-warm pokonya hehe.

2. Use White Wood OilTo keep the body warm inner buddy can also use eucalyptus oil to dibalukan in the chest, neck and nose.

3. Reduce Foods SweetWhen you cough, you can also reduce the food / drink sweet trillionth of sugar as food or drink sweet things are believed to trigger the cough

4. How to Cure Cough with Mixed Soy Sauce and LimeTo cure a cough with a mixture of soy sauce and lime, it is very easy, we can perform the following steps:
a. Materials:- 1 or 2 Fruit Lime- 1 Ketchup Sachet
b. Ways of use:Shopping earlier lemon into 2 parts, was further squeeze the lime into the glass. At the end, mix with soy sauce. Then you drink a mixture of soy sauce and lime juice is 2 -3 times / day until your cough completely subsided.

5. How to Treat Cough with Herbal RemedyIf using a mixture of soy sauce and lime less powerful, you can try to make Herbal healing following cough. Way too easy, you just do the following steps:
a. Materials- Sugar cubes to taste- 7 Sheets betel leaf- 30 grams kencur
b. Ways:First adana kencur iris leaves and mix with betel leaf, then you boiled with water - + 600cc, and 300cc wait until the remaining water. Then you strain the cooking water kencur leaf and betel leaf and mix with the rock sugar. Then you drink herbal ingredients this 2 times a day until your cough is completely healed

6. Wear Masks When DrivingWear a mask while driving may reduce the risk of respiratory tract disorders caused by air pollution.

7. Expand the Drinking WaterThe last way is the simplest way is just by drinking water. Why should memperanyak drink water? As we have seen previously, that water has many benefits and one of them is to maintain the health of our body including hygiene throat.

Coughing can also be grouped into two: cough with phlegm and cough with phlegm, want to know information about the type-jensi cough along with healing. The next time I will try to share it with the readers.

The cause of the cough will not go away

Cough is very often experienced by most people and is considered a mild health problems. Usually by taking cough medicine it would seem effective. However, in some people this is not an effective way and cough reappeared when not taking the drug. Previously we have to recognize that in a natural kind of cough

Types of Cough

Cough can be divided into two types: acute and chronic cough cough, and both types of cough are differentiated based on time. So that we can know the kind of cough that we experience of how long we have a cough.1. Acute CoughAcute cough is a cough that occurs and lasts less than 14 days, and in one episode. If the cough is more than 14 days or occurs in 3 episodes for 3 months in a row, called a chronic cough or recurrent chronic cough.2. Chronic CoughRecurrent chronic cough that often affects children is because of asthma, tuberculosis (TB), and pertussis (whooping cough / cough 100 days). Pertussis is a chronic cough caused by the bacteria Bordetella pertussis. Pertussis can be prevented by immunization DPT.FM JB

Causes of Cough

Before we find out how to cure coughs, first we have to know what are the things that can trigger coughing. Maybe not everyone can know for sure what the cause of the cough. Because there are so many conditions or diseases are accompanied by a persistent cough. For that, you have to know what the cause of your cough does not go away.Cough can be caused by several things which are as follows:1. Generally caused by an infection in the upper respiratory tract which is a flu-like symptoms.2. The upper respiratory tract infections (ARI).3. Allergies4. Asthma or tuberculosis5. Foreign body into the airway6. Choking from drinking milk7. Breathing smoke from people around8. Psychogenic Cough. This cough is caused by a lot of emotional and psychological problems.(wikipedia.com)


From other literature described deeper into the causes of cough,The following reason:

1. Causes of Cough Due to Respiratory InfectionsOne of the most common symptoms are cough colds, flu and other respiratory tract infections. Chronic cough can last much longer than other symptoms (such as nasal congestion and fever) because of the airways in the lungs remain sensitive and inflamed. This condition is called chronic cough syndrome top. More serious infections were pneumonia, which can be caused by bacteria or viruses. The characteristic cough with greenish sputum with fever, chills, chest pain, nausea and fatigue.

2. Whooping CoughWhooping cough is a cough that is caused by bacteria and is accompanied by fever, runny nose, persistent cough that makes a person difficult to breathe. When inhaling air into the lungs, coughing will produce a distinctive sound that high-pitched whooping. At the initial condition a lot of people who do not have a fever, but a chronic cough that accompanies pertussis can last for weeks.

3. Air Pollution Causes of CoughAir pollution is also a major cause of the cough does not let up. In the short term, smoke from the father for example, can make a dry cough or phlegm and irritation of the lungs of children. Not to mention the dust around which joined together inhaled carbon pollution. This makes the cough becomes more severe and difficult to subside. To avoid this, always wear a mask when you go to a place that is exposed to air pollution. Or keep your child out of the smoker. Try each weekend, get your child to visit a place that has fresh air to clean your child's lungs are also your own.

4. Allergy and Asthma Incidence Causes CoughChronic lung disease or asthma is commonly referred to where the airways in the lungs susceptible to inflammation and swelling. When the chest feels tight and shortness of breath accompanied by cough are characteristic symptoms of asthma are likely to intensify over the night or early morning. When asthma symptoms suddenly appear, this is known as an asthma attack.
Then the people who do not suffer from asthma, inhaled pollen, dust, pet hair and airborne irritants can trigger allergic rhinitis, is an allergic reaction that can cause coughing, along with symptoms such as nasal congestion and sneezing. If so, find out what triggers allergies and as much as possible to avoid contact with the trigger. See your doctor immediately.

5. Infected COPDCOPD occurs when the airways and air sacs in the lungs become inflamed or damaged. It is most often caused by smoking and many occur at the age of 45 years and above. COPD makes the lungs produce excessive mucus in reflex, the body tries to remove it with a cough. Related tissue damage can also make breathlessness.
This should be examined by a doctor, especially if you are a smoker. To determine whether a person has COPD or not, will be a series of tests. Including Spirometry tests that inhale and exhale deeply as possible in a tube.

6. Suffering TB diseaseTuberculosis is an infectious disease of the respiratory tract caused by bacteria. This bacterium is a bacterium bacillus very strong so it takes a long time to treat it. These bacteria often infects the lungs (90%) compared to other parts of the human body. The symptoms of pulmonary tuberculosis is common cough, mild fever, weight loss, fatigue, appetite down, a lump in the neck, sweating at night. If TB disease getting worse, will occur cough with mucus and blood. For those of you who have these symptoms immediately consult your doctor.
7. Causes of Acute BronchitisThe cause of the cough does not go away Acute bronchitis is a condition due to the channel in the lungs of infected and inflamed. In addition to causing coughing and tightness in the chest, bronchitis also trigger the onset of fever, chills, sore throat and other flu symptoms. These symptoms usually disappear within a few days, but the cough can last for weeks. If acute bronchitis is often the case, it can lead to chronic bronchitis is a serious condition of the lungs that produce excess mucus due to constant irritation.
That some of the causes of cough does not go away. My advice to the doctor and have it checked immediately clean the rooms of your home regularly so that no dust and pollution that will be inhaled when you are at home. Provide good air ventilation chamber, so that the air circulation running smoothly. But if you want to try to overcome cough in a natural way, please read here

How to Cope in Natural Cough

 how to treat a cough

How to Overcome Cough