How to cope with High Blood Pressure
High blood pressure or hypertension can be experienced by all people do not know the age or sex, although there are several factors that can lead a person at risk for developing high blood pressure. High blood pressure or hypertension is a disease of increasing blood pressure in the blood vessels in a long time period. The increase in blood pressure can be caused by a narrowing of the blood vessels, causing fat and substance - other substances that interfere with the distribution of blood flow in the body.
To determine whether a person has hypertension or not, it can be seen passing through the control of blood pressure. There are two types of measurement of blood pressure when the heart is contradicted, however diastolic blood pressure when the heart is resting or relaxation. typically, human normal blood pressure is within the range of 90-120 for systolic and 60-80 for diastolic. if the blood pressure exceeds these figures, it is certain developing hypertension. Blood pressure control is usually done physicians use a tool called shpigmomanometer or known by tensimeter. hypertension can lead to coronary heart disease (PKI) and kidney failure. while on factors including heredity causes of hypertension, age, mind often stress, eating too much salt, less exercise, and obesity (obesity).
2. reduce smoking and alcohol consumption
3. stay away from overly stressful thoughts
4. diligent exercise
5. consume a balanced diet
6. multiply consume fruits - fruits and vegetables
Eat fiber-rich fruits every day. Oranges, apples, and bananas are some fruits are highly recommended for patients with high blood pressure. Read high-fiber foods: Vegetables / Food High Fiber. Green vegetables also helps high blood pressure recovery system for example spinach, broccoli, beans, and chickpeas must exist on the daily menu.
Perform high blood pressure diet. First, dietary intake of salt (sodium / sodium). The trick? Do not put salt on the table to avoid added salt at the time of eating food. In addition, specify the foods with low sodium content. Limit consumption of meat and cheese and stay away from salty snacks taste. For those of you who like to mix the sauce to stop liking it.
Expand consume potassium supplements / potassium 2-4 grams / day. Potassium is commonly found in fruits and vegetables such as avocado, melon, melon, squash, Bligo, pumpkin machetes, cucumber, aloe vera, celery, garlic is a row of fruits and vegetables and high levels of potassium.
Foods that contain omega 3 can also lower blood pressure and hypertension in general healing combined with partial diuretics such as hydrochlorothiazide tablets (HCT) and Lasix (furosemide). The drug is a class of hypertension drugs that work by stimulating the body fluid is passed through the urine. there are also beta-blockers such as atenolol (tenorim) and Capoten (captopril). these drugs are used in an attempt to control blood pressure by slowing the pace of the heart and widen (vasodilation) of blood vessels.
Celery juice:
Celery treat high blood pressure naturally is already long been used in traditional Chinese healing. and recently research has membutktikan that drinking celery juice every day throughout the week can help lower blood pressure. This is supported by high potassium, minerals and antioxidants in it. Celery also contains compounds known 3-n-butyl-phthalide useful to stretch or widen the artery wall muscles to allow blood to flow more smoothly. pthalides expert also can reduce stress hormones that can lead to blood vessels to constrict.
Take celery that has been washed sufficiently together one cup of cooking water to blend. Lift blenderan celery mixture and the water and strain. Drink celery juice that has been filtered the first time 1 day after breakfast. but remember, before the time of regular drinking celery juice is, you should first identify your blood pressure. then after you do it for 1-2 weeks, check your blood pressure again and stop when the blood pressure has returned to normal.
Garlic:
Wearing natural ingredients of garlic to lower high blood not without reason, because the existing alisin compound in garlic is useful to widen and avoid blood clots, causing the course of hypertension. Another character that garlic is good for high blood avoid destroying its capacity and lower fat content of bad cholesterol (LDL).
How to consume garlic as lowering high blood pressure:
The best benefits of garlic for this purpose that consume time still in fresh condition. pace, take 3 garlic cloves peeled and washed, mash until smooth and then squeezed with plus enough water, then drink the water. quite done 3 times one day. or step easier that consuming garlic cloves immediately 3 seed that has been clean of course, eaten together with rice. The best benefit of garlic is there in onions lanang (male), ie single bersiung garlic. but this lanang onion rare, generally exists among others garlic.
Note: if the steps to lower blood pressure naturally is done for about 2 weeks, but you do not have high blood pressure also dropped, there may be other causes that need to be addressed first, for that you should consult a specialist to handle your hypertension. Similarly, the article that I can share the hope to help readers who are experiencing high blood pressure.
To determine whether a person has hypertension or not, it can be seen passing through the control of blood pressure. There are two types of measurement of blood pressure when the heart is contradicted, however diastolic blood pressure when the heart is resting or relaxation. typically, human normal blood pressure is within the range of 90-120 for systolic and 60-80 for diastolic. if the blood pressure exceeds these figures, it is certain developing hypertension. Blood pressure control is usually done physicians use a tool called shpigmomanometer or known by tensimeter. hypertension can lead to coronary heart disease (PKI) and kidney failure. while on factors including heredity causes of hypertension, age, mind often stress, eating too much salt, less exercise, and obesity (obesity).
Here are tips to avoid high blood pressure:
1. reduce foods that contain too much salt (too salty)2. reduce smoking and alcohol consumption
3. stay away from overly stressful thoughts
4. diligent exercise
5. consume a balanced diet
6. multiply consume fruits - fruits and vegetables
Steps Lowering High Blood Pressure:
There is no other way that you can do in addition to treating and preventing the trigger factors.Eat fiber-rich fruits every day. Oranges, apples, and bananas are some fruits are highly recommended for patients with high blood pressure. Read high-fiber foods: Vegetables / Food High Fiber. Green vegetables also helps high blood pressure recovery system for example spinach, broccoli, beans, and chickpeas must exist on the daily menu.
Perform high blood pressure diet. First, dietary intake of salt (sodium / sodium). The trick? Do not put salt on the table to avoid added salt at the time of eating food. In addition, specify the foods with low sodium content. Limit consumption of meat and cheese and stay away from salty snacks taste. For those of you who like to mix the sauce to stop liking it.
Expand consume potassium supplements / potassium 2-4 grams / day. Potassium is commonly found in fruits and vegetables such as avocado, melon, melon, squash, Bligo, pumpkin machetes, cucumber, aloe vera, celery, garlic is a row of fruits and vegetables and high levels of potassium.
Foods that contain omega 3 can also lower blood pressure and hypertension in general healing combined with partial diuretics such as hydrochlorothiazide tablets (HCT) and Lasix (furosemide). The drug is a class of hypertension drugs that work by stimulating the body fluid is passed through the urine. there are also beta-blockers such as atenolol (tenorim) and Capoten (captopril). these drugs are used in an attempt to control blood pressure by slowing the pace of the heart and widen (vasodilation) of blood vessels.
How to Reduce High Blood Pressure in Natural:
Natural ingredients to treat high blood is actually cheap and easy to obtain, as a vegetable plant that we encounter everyday in the kitchen. the material is no other than the garlic and celery. This is not just a cheap way out, because high blood pressure-lowering benefits of vegetables has been proved by research.Celery juice:
Celery treat high blood pressure naturally is already long been used in traditional Chinese healing. and recently research has membutktikan that drinking celery juice every day throughout the week can help lower blood pressure. This is supported by high potassium, minerals and antioxidants in it. Celery also contains compounds known 3-n-butyl-phthalide useful to stretch or widen the artery wall muscles to allow blood to flow more smoothly. pthalides expert also can reduce stress hormones that can lead to blood vessels to constrict.
Take celery that has been washed sufficiently together one cup of cooking water to blend. Lift blenderan celery mixture and the water and strain. Drink celery juice that has been filtered the first time 1 day after breakfast. but remember, before the time of regular drinking celery juice is, you should first identify your blood pressure. then after you do it for 1-2 weeks, check your blood pressure again and stop when the blood pressure has returned to normal.
Garlic:
Wearing natural ingredients of garlic to lower high blood not without reason, because the existing alisin compound in garlic is useful to widen and avoid blood clots, causing the course of hypertension. Another character that garlic is good for high blood avoid destroying its capacity and lower fat content of bad cholesterol (LDL).
How to consume garlic as lowering high blood pressure:
The best benefits of garlic for this purpose that consume time still in fresh condition. pace, take 3 garlic cloves peeled and washed, mash until smooth and then squeezed with plus enough water, then drink the water. quite done 3 times one day. or step easier that consuming garlic cloves immediately 3 seed that has been clean of course, eaten together with rice. The best benefit of garlic is there in onions lanang (male), ie single bersiung garlic. but this lanang onion rare, generally exists among others garlic.
Note: if the steps to lower blood pressure naturally is done for about 2 weeks, but you do not have high blood pressure also dropped, there may be other causes that need to be addressed first, for that you should consult a specialist to handle your hypertension. Similarly, the article that I can share the hope to help readers who are experiencing high blood pressure.
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