How to prevent the flu naturally
Flu / Colds disease is most often experienced by most people, the disease is not very dangerous but very disturbing our activities, we have done a lot of effort but the flu is not abate. Please note that there is no cure for the flu. The only way in order not only to the prevention of flu.
The most effective way to prevent the flu is the flu vaccination. But if you do not want to spend money to go to the doctor, try these tips from us is to help prevent colds and flu naturally:
Most flu virus is spread through direct contact. Patients who flu, sneezing into his hands and then touch the phone, keyboard, glasses in the kitchen, or doors that then touched by others. Germs can live for hours at a place, so often to wash your hands. Alternatively, use a wet tissue antiseptic or antiseptic hand wash if you do not find a place to wash hands.
2 Do not Close sneezing and coughing You With Your Hands
Because germs and viruses onto your hand, you will pass on germs and viruses to others.
3 Wash your hands before touching your face
Flu viruses enter through the eyes, nose, or mouth. Touching the face is the most frequent way of transmitting colds from parents to their children.
4 Aerobic Exercise regularly
Walking, running, swimming, and other aerobic exercise makes the heart pump blood; You breathe faster to help transfer oxygen from the lungs to the blood, and make your body heats up so sweaty. It helps increase the natural durability.
5 Eat Foods Containing Phytochemicals
Are included in this group are vegetables and fruits, dark green, red and yellow.
6 Do not smoke
Statistics show that heavy smokers suffer from colds more often and more severely.
Similarly, passive smokers. Cigarette smoke drying and damaging the nose tiny hairs that line the mucous membranes in the nose and lungs. These hairs serve to filter the flu virus in the nasal passages. Research shows 1 cigarettes crippling performance these hairs for 30-40 minutes.
7 Reduce Alcohol
Alcohol lowers the immune system. Heavy drinkers are more susceptible to infections and complications.
8 Avoid stress
Relax and your immune system will increase. Research shows that when your body relaxes, interleukin - hormones regulating the immune system - will increase. Train yourself to relax, to imagine things that are fun, read a book or go for a walk, anything that makes you relax. Do 30 minutes a day for several months, and see the changes. But relax does not mean not doing anything. The person who tries to relax but feel bored, did not show any changes in blood chemistry.
With a healthy lifestyle, hygiene and keeping the body healthy condition we can minimize or prevent contracting or flu / colds. So that I can share the article may be useful.
The most effective way to prevent the flu is the flu vaccination. But if you do not want to spend money to go to the doctor, try these tips from us is to help prevent colds and flu naturally:
How to prevent the flu naturally
1 Wash Your HandsMost flu virus is spread through direct contact. Patients who flu, sneezing into his hands and then touch the phone, keyboard, glasses in the kitchen, or doors that then touched by others. Germs can live for hours at a place, so often to wash your hands. Alternatively, use a wet tissue antiseptic or antiseptic hand wash if you do not find a place to wash hands.
2 Do not Close sneezing and coughing You With Your Hands
Because germs and viruses onto your hand, you will pass on germs and viruses to others.
3 Wash your hands before touching your face
Flu viruses enter through the eyes, nose, or mouth. Touching the face is the most frequent way of transmitting colds from parents to their children.
4 Aerobic Exercise regularly
Walking, running, swimming, and other aerobic exercise makes the heart pump blood; You breathe faster to help transfer oxygen from the lungs to the blood, and make your body heats up so sweaty. It helps increase the natural durability.
5 Eat Foods Containing Phytochemicals
Are included in this group are vegetables and fruits, dark green, red and yellow.
6 Do not smoke
Statistics show that heavy smokers suffer from colds more often and more severely.
Similarly, passive smokers. Cigarette smoke drying and damaging the nose tiny hairs that line the mucous membranes in the nose and lungs. These hairs serve to filter the flu virus in the nasal passages. Research shows 1 cigarettes crippling performance these hairs for 30-40 minutes.
7 Reduce Alcohol
Alcohol lowers the immune system. Heavy drinkers are more susceptible to infections and complications.
8 Avoid stress
Relax and your immune system will increase. Research shows that when your body relaxes, interleukin - hormones regulating the immune system - will increase. Train yourself to relax, to imagine things that are fun, read a book or go for a walk, anything that makes you relax. Do 30 minutes a day for several months, and see the changes. But relax does not mean not doing anything. The person who tries to relax but feel bored, did not show any changes in blood chemistry.
With a healthy lifestyle, hygiene and keeping the body healthy condition we can minimize or prevent contracting or flu / colds. So that I can share the article may be useful.
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